There’s nothing like the thrill of sliding down the slopes on skis (or board) – but just like any sport, there is a chance of getting hurt. The right preparation and tips can help you stay safe on the mountain, leaving you with more time to spend creating some of the best memories of your life. Is skiing dangerous? Millions of people go on ski or snowboard holidays each year, and very few end up getting hurt – only around 2%. You’re actually more likely…Continue Reading “SKI INJURIES AND HOW TO PREVENT THEM”
A week of skiing requires a good level of fitness, whether you’re a seasoned pro or a mountain newbie. So before heading up to the peaks, try to get in some workouts to get ski-fit – not only will you enjoy the slopes more, but you’ll strengthen those key muscles, meaning there’ll be less risk of injury. You don’t have to be a member of a gym either. Instead, get slope-ready in the comfort of your own home with our online workout plan inspired by…Continue Reading “GET FIT FOR SKIING”
A traditional mode of transport in Northern Europe, cross-country skiing has been around for yonks and in a world of high speeds and 1080 spins, it’s often labelled a ‘niche’ hobby. Across Scandinavia though, the habit retains its popularity, holding high status as a leisure pursuit and an exercise.
The advantages to cross-country skiing are plenty; not only can it be learnt pretty quickly, but it’s also a great workout. Plus, unlike its downhill counterpart where skiers are often restrained to queues, cold lifts, busy slopes and over-full cafes, cross-country skiers glide silently past.Continue Reading "7 Health Benefits Of Cross Country Skiing"
Just because the snow melts and the lifts stop, doesn’t mean we have to forget about our favourite sport. Of course, you could head to a glacier or even fly to the Southern Hemisphere to get on the piste, but there’s no need to go that far to stay in shredding shape. Here’s five things you can do throughout the summer to keep fit for the slopes. 1. Mountain Biking The UK has one of the biggest mountain bike industries in the world, having grown…Continue Reading “5 summer activities to keep fit for the slopes”
Skiing is physically demanding and requires a high level of personal fitness. Due to the nature of the sport, improving your ski fitness will have a massive effect on your ski performance as well as your enjoyment on the snow. By preparing for your ski holidays in advance, you should attempt to improve your flexibility, strength and stamina. These three ski fitness targets are key to your physical condition and making the most of your time on the slopes. Flexibility is so important to your…Continue Reading “Get Fit For The New Ski Season”